Back-to-School Without the Back Pain
Backpacks, long study sessions, and endless screen time—back-to-school season can be tough on kids’ spines. Whether your student is in elementary, middle, or high school, these simple tips can help them avoid back pain and stay focused all year long. From backpack safety to posture hacks and when to see a chiropractor in Temple Terrace, we’ve got you covered.
Posture and Headaches
That constant ache behind your eyes or at the base of your skull might not be stress — it could be your posture. “Tech neck” is the modern-day headache trigger, caused by hours of looking down at screens. The good news? A few simple chiropractic adjustments can help realign your neck, reduce tension, and keep your head clear — literally.